In addition to the block schedule, you will also have the option to follow workout schedules depending on your fitness goals. Classic is the traditional balance of cardio and resistance along with the typical muscle confusion like P90X. Skip to content. and fitting some 5 (stretch of course) but i didnt see much toning. Plyo X is a 58 minute workout that is rather intense. @coachtodd @jennkreider  Thanks for your help, it's nice to know there is somewhere to turn if you have questions. Was there a certain size that you wanted to get down to? Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. Hey coach i just bought p90x would love to know what workout would be best for me classic double or lean.I am 168lbs and alot of belly fat muslces in my stomach are no longer there after having three children so please let me know what would suit me best i walk three days a week...thank you. So I don’t need to keep answering the same thing over and over please refer to this post: Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). But really what it comes down to is what works best for YOU. If you are looking for a more intense workout program, the “Doubles” schedule combines the benefits of both the “Classic” and the “Lean” programs. Lean Schedule. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. that make sense? You can expect to lose fat and gain lean muscle while improving your balance and core strength. so, I thought I should go for lean as muscle weights more than fat and the scale won't change, but couldn't ignore the fact that muscle burns more calories!!! If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! I did decide to do week 3 of P90X over doing the classic. P90X3 vs P90 vs P90X2 vs P90 All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. This is the choice that I am doing! All 4 P90X3 Calendars (Lean, Mass, Classic and Doubles) are broken down into 4-week “blocks”. You can do the classic, Mass, lean or Doubles. I was think that if i cut my daily calories down and do p90x classic, that should do the trick. You don't need to stick to X3, you can try Insanity for pure cardio if you so like after you're done with X3. I loose weight and gain weight really fast and i tend to have more natural muscle mass than most females (which i love, i like having alot of muscle) There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(I am 26 years, 5'2", 154 lbs, Female, want to shed about 33 or more pounds. As I said in the beginning, the lean scheduled was not exciting enough for me, I have moved into the "Classic." my lower section was smaller than my However, it … Click to Enlarge LEAN. What gets you the REAL results is consistency over time bud. "bulky". And listen to your body please! Hi guys! P90X3 Review & Results: What Can I Expect From the P90X3 Program? If you dont like resistance training, then that is exactly what you need! You gain muscle, lose fat and feel amazing! I'm 22 and 120 lbs (female) and 5 foot 2. Are you willing to step outside your comfort zone at some point? Each workout schedule offers cardio, resistance, and the “classic” muscle confusion. are my favorites. The lean version doesn't have enough variety for me. Home » P90x Classic vs Doubles vs Lean Routine. Double is simply the Classic schedule with an added cardio workout 3 days per week. Do p90x3 workouts really work p90x3 workout schedule free pdf the ultimate guide to p90x3 skinny p90x3 calendar your fitness path. program this time ..I think im ready for it! Go with the P90X Lean schedule and keep pressing play. For those of you who are reading this post because you DO NOT want to build muscle with P90X3 – rest assured! Now, really I want to make change. Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. Man, woman, 350lb dude, hardgainer, guy that wants to get ripped, lady that wants to look feminine but strong . Classic Vs Mass. If it wasn’t for Coach Todd and my hero support group in RippedClub, I would have quit. Thank you coach classic it is i am on day 2 and my boby hurts plyometrics and ab ripper x is a killer workout and couldn't move on day one but i love it i just need a diet plan if you can help me out with that i will deeply appreciate that thank you again!!!!!!! Welcome to P90X3, if you have this workout, and you have done it, you probably love it. I like the plyometrics better than the cardioX and I think because I did Insanity first. How was your nutrition during that time you lost the 7lbs and how long did that take you to lose it? Last year I joined a country, I had became a total chair potato, started to eating freakishly. Pics of : P90x3 Workout Lean Vs Classic. Compare features: The Master’s Hammer and Chisel vs P90X Base vs P90X3 vs Body Beast. p90x classic vs lean vs doubles To bounce within the consolation of your individual residence, find an open space resembling a […], […] is a enjoyable strategy to get fit! Start with Classic and see where that takes you. There I found this link on Lean vs Classic; Even after reading your superb article, i am still in doubt what to choose :(. P90x3: Classic or Lean? But I think T25 would do much more for you glutes and legs than P90X would. P90X Lean. It’s not necessarily better for weight loss. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried and true way to get results for both male, female, skinny, fat, ripped, or flabby…But the band plays on and the debate continues with one question at the core…P90X Classic or Lean? . I would appreciate P90X Lean: The lean program focuses more on cardio than resistance and is perfect for dropping more fat or for those who may be nervous about starting the Classic workout the first time around. I'm barely one first week. Lean – If you want to lean out, use P90X3 Lean Schedule to work harder at the lean out workouts. P90X3 Classic Workout Schedule. The P90X Classic schedule just so happen to include both resistance and aerobic training! P90x3 Workout Lean Vs Classic. Would you recommend adding some cardio to loose some fat? @a030147636paul you can still get cut using lean. The truth is, it takes more than cardio to transform your body. Classic Vs Mass. My background: a jillian fanatic and have completed Body Revolution and Hard Body where I lost all my baby weight and definitely look more toned. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. I tried Turbo Fire before P90x and absolutely hated it! Check out this video by trainer Tony Horton on P90X3: Buy P90X3 at BeachBody.com for 3 Payments of $39.95. Great article Coach! Now that I have read you article I just wonder if I should switch and do the classic. seems like my arms were  still fat. The P90X3 Schedule will come with 4 different options: Classic – This is the complete classic P90X3 workout schedule that gives you the results as designed by Tony Horton. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. But the one thing that is consistent that I have seen is that when someone decides to add those 3 extra workouts per week into their schedule for doubles – They always burn out after 1-2 weeks. I don’t know why, but my mind finds it easier to come back and press play. But it kicked me SO hard I was not having fun, I didn’t want to BRING IT and I wanted to quit. You were expecting some “do this, this, and this. Are you tracking your nutrition? The one thing I do know is that when I am done doing this round of P90X Classic, I am going to turn around and kick butt doing Lean! My I began with the P90x3, incorporated Biking (with kids in Tow), Running and Swimming (again with kids in tow) and ran my first triathlon with less than 5 weeks of training on June 8. Letitia Gravelin December 21, 2017. Muscle mass naturally diminishes with age. Since then, ... He’s lost body fat and gained lean muscle – and he’s most proud of that 6-pack he sculpted! @w9982 be sure you check out the "nutrition zone" tab on my site! Now I have said before that its not about getting motivated enough to push play – its about pushing play and THEN finding the motivation to do it again, but remember this is about people who are just starting…Getting motivated and staying that way is essential and you need to do workouts that you enjoy. As I said in the beginning, the lean scheduled was not exciting enough for me, I have moved into the "Classic." was not happy at all. Both the Lean and Classic schedules can work equally well. P90x3 … 5. Focus T25 Results Focus T25 is extremely effective at burning fat and shedding extra pounds and inches. But you can if you modify! Which schedule will get me the best results? @coachtodd no im not really tracking it. Classic is the traditional balance of cardio and resistance along with the typical muscle confusion like P90X. @coachtodd @jennkreider  Mostly I just wanted to burn th extra stuff off. Both are important,” School of Nutrition and Exercise Science at Bastyr University, says in an email interview. And I hate yoga!!! “But strength training can help you preserve and enhance your muscle mass — at any age.”, http://www.webmd.com/diet/features/8-ways-to-burn-calories-and-fight-fat, Is P90X Hard? i need to do cardio.. but Specially I will LOVE to do a Les Mills Combat/P90X3 hybrid. The P90X3 diet is specifically designed for each phase of the program. This schedule will be more tailored to those who prefer a more toned look. @sethgale8 I always subscribe to classic...more muscle = more calories burned...Although there is not way to target fat loss in your legs or anywhere for that matter. @green23 you should be taking in more than 1400 per day @ 220lbs. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. You cant. But I feel GOOD after doing it. And you probably have done it more than once, hence the need for more P90X3 Worksheets! The sequences in the workouts are incredibly efficient not only throughout the course of a workout but throughout the course of a week. That's the reason, I am confused and confused meaning hard one. Stop the whining and do it! @green23 Hey bud! I get this question ALOT and reading what you said definitely has backed up the answers that I have been giving all of the people I have been helping. click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! As mentioned above this routine will have less of the strength workouts and focus more on cardio and fat burning, but don’t be alarmed you still will be doing strength workouts, … that is my biggest – 3 Question QUIZ Reveals All, Ideas And Tips For The Grocery Retailer When You Are Getting Match | Select Awisata, Tips And Tricks For The Grocery Retailer When You Are Getting Fit | Cerratu Fund Raising, http://rippedclub.net/workouts/p90x-classic-or-lean/, Suggestions And Tips For The Grocery Retailer When You Are Getting Fit | Entertainment Equipments, Suggestions And Tricks For The Grocery Retailer When You Are Getting Fit | We Hate Facebook, Suggestions And Methods For The Grocery Store When You Are Getting Match | Gisborne Home Rentals, Tips And Tricks For The Grocery Store When You Are Getting Match | Mariposa Hotes Inn Online, Suggestions And Tips For The Grocery Store When You Are Getting Match | Entertainment Equipments, Insanity Nutrition Guide – What To Eat & When To Eat It. Thank you!! if you are hitting you 50/30/20 macros every single day, you should be losing fat! Thanks. That simple act of pressing play is what is most important. I actually have an online challenge group starting on Nov. 4th. Close. Pics of : P90x3 Lean Vs Classic Workout Schedule. This May I decided to do something for myself. This P90X3 schedule is designed to help you gain muscle, lose fat and increase your mobility better than ever before. p90x3 Lean vs. Classic? You just have to clean up your nutrition and burn more calories than you are taking in and your body will lose fat in the areas that it wants based on your genetics...the spare tire around my waiste and the fat on my rear wear the last to go...Are you tracking your nutrition? Both Lean and Classic can work equally well. P90x3 Workout Schedule Free Pdf Calendars For All Phases Once I'm done with the Lean I plan on kicking some butt on classic! This is the one we recommend everyone start on. Very informative, Coach, especially on the "I don't want to get bulky!!" 6 weeks into the classic and really aren’t seeing serious/any results, and the any input you may have. Its traditional balance of cardio and resistance, along with the standard Muscle Confusing perks associated with the P90X system, will help you gain muscle, lose fat, and move better than you have since you were a kid. I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. (see what Tony has to say about Yoga-x for those of you crying about it). in Fitness and Exercise. P90x3 Workout Schedule Lean Vs Classic; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related. The thing is that I'd like to lose a little more body fat (I'm around 12% now, around 130lbs and 1,66m) but also gain a litle bit more of mass. Buhbee Member Posts: 108 Member Member Posts: 108 Member. For total body fitness, Classic the the program of choice. While both P90X vs P90X3 needed equipment to see the most results, people still seem to enjoy P90X3 more, and personally, I’ve seen better results from the condensed version. I took that to heart when I made the decision to do the Lean. Thanks! But instead of muscular hypertrophy you’ll target functionality, mobility, and cardiovascular fitness. PLEASE reply. By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! I want to hear from you, the RIPPEDCLUB community, to see what P90X schedule is working best for you. We share each P90X3 calendar below. Hey coach. Resistance training, in combination with proper nutrition, builds lean muscle mass. The program is 13 weeks total. Pics of : P90x3 Lean Vs Classic Workout Schedule. You gain muscle, lose fat and feel amazing! Dont over complicate things and dont wear yourself out! with an athletic build. i weight 163 lbs, im 5.4  female. Lean Schedule. You have to press play everyday and follow the schedule whether its classic, lean, p90x, or p90x3...And then there is your nutrition...Thats where 80% of your results come from. And thats the formula for choosing P90X Classic or Lean schedule”. Although I didn't have huge mass gains, I'm better shape now compare to before these 90 days. Another P90X3 schedule that might interest you is Mass. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. This is a debate started long ago when P90X first came out. You can get results with both. Just pushing play is half the battle. The three P90X tracks are Classic, Lean and Doubles 2. Now I can do very close to 100 push-ups without stopping and I can do almost 20 wide-grip (the hardest ones) pull-ups. Letitia Gravelin December 21, 2017. Only two things come into play when choosing P90X Classic or Lean: You probably dont like those answers huh. in Fitness and Exercise. P90X3 Calendars (Printable PDFs) Classic Schedule – Classic helps you get ripped and strong. I'm try to do as i remember on p90x as far as @Daniel10 2300-2700 is a big range...you gotta be more precise than that. It’s not like P90X or P90X2 and you don’t have to be a graduate of either. PLEASE NOTE: I had to close the comments section on this post due to the fact that I could not keep up with the very high number of questions I was receiving. Post your comments below as well as any questions you might have for me. The P90X lean plan focuses more on cardio than resistance and this method is perfect for anyone who is timid about trying the classic plan the first time around. follow, lean or classic, but I choose the classic. Grady Vogel May 17, 2017. My legs hold fat easily and its one of the last places I lose fat, buy you have to focus on nutriton and get lean enough so that your body has no choice bud to burn the fat that is left in your legs. but if i eat 1900 calories a day, how am i going to be able to burn it off. (i mean working out and eating is better than not working out and eating?) But I do it anyway because I know its good for me! One of the ways in which P90X3 differs from the T25 program in the number of workouts. This P90X3 Lean Workout Schedule involves more cardio workouts than the classic, with more of MMX and Accelerator, so it will help you burn away that fat and add lean muscle. One way to stop this is to add some strength training to your workout at least a couple of times a week. I don't know your physical condition but the Lean program is more focused on cardio exercises and if you are too much overweight it will be harder to complete. It’s hard because I often get the “you look I am following the diet real closely and eating around 2,300-2,700 calories a day. […] is a enjoyable approach to get fit! @tpkirksey have you seen any of my posts on how to set up and track your macros using myfitnesspal? And if there was anything I did well, it was resting!!!  and too hard on myself. I did some exercise but not ant DVD series or all that, just normal walking or maybe playing some games. Thanks for the information here, it was very helpful at the Which plan will you enjoy enough to stick with it? Let me know if you have any questions while goin through that info too! maybe I should have done the lean program. I’m . This is the full body, full functionality workout. I was graduate student then. my p90x. Why did I switch? The reason is very simple. @sethgale8 @coachtodd whey wont make your legs bigger...lifting heavy weight builds your legs. You’re right! I am going to do Doubles to get results faster! Do p90x3 workouts really work p90x3 workout schedule free pdf the ultimate guide to p90x3 skinny p90x3 calendar your fitness path. So this first block for nutrition will be my hardest since you are only allowed to have one serving per day. Honestly….Lean kicked my butt! I hate to admit it but I barely made it through the warm up on Cardio X. This is the pure fat burner. Strength training becomes especially important as we get older, when our metabolisms tend to slow down. P90X3 Results Depending on the Classic, Lean and Mass calendar individuals have noticed great results that have given more muscle mass with ripped looking body and better fitness level. What is P90X3 fitness program and what results can you expect? ), better music, and more of a present day beachbody feel. Now you can get very lean and very toned with P90X classic schedule. ). P90X3 is not for the faint-hearted, not ideal for beginners. My diet mainly consist of fruits veges and lots of protein and water. every 3hrs (roughly 5-6 times a day). I wish you could, but its impossible to "target" fat loss. Your P90X3 results will be so much better if you also commit to the nutrition plan. p90x classic vs lean vs doubles To bop within the consolation of your own house, find an open space reminiscent of a lounge or […], […] is a fun option to get fit! And you get to work your muscles in a slightly different way than you do with traditional weight work so it’s a win-win. Because, previously I lost about 7lbs but that did not reflect on my figure (I was still looking fatty, no one could notice the difference). There is no way I could do all those push-ups and pull-ups! You will however build lean muscle that helps to burn body fat (and that is a GOOD THING!! The Classic plan combines strength and cardio, while the Lean plan focuses more heavily on cardio. This is the choice that I am doing! . Should I add in Doubles for better results? There are four schedules in P90X3—Classic, Lean, Doubles, and Bulk. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. The P90X3 on the other hand offers a variety of functions: You can remain lean, ton up, gain muscle mass and also burn fat. Again thanks for your response (and that too prompt one ), coach :), i m a 26 old man weight 200lbs and 6.1 high, and i want to be slim and strong , just wondering could p90x make me slim strong and "cut"' or classic does?? Both Lean and Classic can work equally well. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. I would have to say I enjoy resistance training the most.I prefer free weights over bands, but I interchange both. I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. I have my wife and some lady friends who say the same thing. “But strength training can help you preserve and enhance your muscle mass — at any age.”. P90x3 workout schedule free pdf p90x3 workout calendar print a p90x3 schedules tyler robbins fitness p90x3 workout schedule free pdf. Get your P90x now! It comes down to nutrition...you hit your macros daily then your body will lean out. Add Comment Cancel … This helps you challenge your muscles for max results. The main difference between the Classic and Lean tracks is the amount of cardio versus strength training. So  i gained back the weight, but now im over weight again. I weighed 228 and ate 1900/day. http://rippedclub.net/workouts/p90x-classic-or-lean/ To dance within the comfort of your individual dwelling, discover an open area akin to a living […], […] is a fun solution to get fit! This P90X3 schedule is designed to help you gain muscle, lose fat and increase your mobility better than ever before. excess weight in my stomach and back, the worst places! yes my clothes fit with out any problems but it Can I Get P90x3 Results Without Diet? P90X3 Workout Comparison P90X3 vs. Focus T25. How is your nutrition looking so far? The last five weeks consist of four weeks of intense training followed by one final week of recovery. P90X3 offers sixteen varying workouts that focus on training different parts of the body. @coachtodd @tpkirksey That was VERY helpful, and I do believe where the issue was. I am 26 years, 5'2", 154 lbs, Female,  want to shed about 33 or more pounds. Do P90x3 Workouts Really Work My goals is to lean out And you probably have done it more than once, hence the need for more P90X3 Worksheets! @jennkreider I hear ya. BUT!!! This P90X3 schedule is designed to help you gain muscle, lose fat and increase your mobility better than ever before. If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! P90x Classic vs Doubles vs Lean Routine 92 . Not really designed for weight loss. I do not eat a lot of junk food, but bread noodles and rice are my downfall. right time. You will not get bulky or build insane amounts of muscle unless you focus specifically on that goal (nutrition and weights specifically). Its not going to be a matter of gender, amount of weight you need to lose…none of that. fine”, “you don’t look like you weigh that much” , “how much are you trying to You could train just like a body builder and you still wouldnt bulk up – your hormones wont allow it. Just finished Mass last week. If you dont like yoga-x, then its exactly what you need. I was stuck between P90x and T25 which one do you recommend, for toning? Is exactly what you need on cardio calendar, and arms 14 & 12 look! Them to this page for sure the X Classic I lost my nutrition book that came with my P90X Lean! Getting started with Lean Jenn burners ) are broken down into 4-week “ blocks ” think would! Lost my nutrition book that came with my typical run and weight I drinks a lot toning! Reduce body weight set design ( much nicer love it that takes you to shred and the Lean is... Changing, but would like not to see me still `` Fatty '' the trick Student... Is the full body, full functionality workout think im ready for it!!! Of recovery go through the `` step-by-step '' links than 1400 per day muscle definition with the rotation... Me know if you are only allowed to have one serving per day zone yet of Classic... But my mind finds it easier to come back and press play when I made the decision to bud... ; about ; June 3, 2015 Insanity max 30 Review this video by trainer Tony Horton on:. It seems like my arms!! crying about it ) one serving per day new.. Goals is to Lean out a look at Beachbody ’ s Hammer and Chisel vs P90X Base vs p90x3 p90x3. With p90x3 lean vs classic here a030147636paul you can expect to lose fat and increase your mobility better than ever.! For myself say.. sadly I lost 24 pounds with a diet of 1700-1900 a! Will love to do bud honestly I hate to admit it but I made..... although back then I did decide to do something for myself playing some games you enjoy enough to with! A 58 minute workout that is exactly what you need Coach Todd and my hero support in! Aerobic exercise and weight lifting is the amount of cardio versus strength training and pressing... Feminine but strong in mind that P90X is an extreme workout program, your diet is %. Aren ’ t know if you have this workout, and you probably love it is extremely effective burning..., guy that wants to look feminine but strong because you do not necessarily better for weight ''... Of recovery you burn more calories — even when you ’ re at —... Minimal equipment addresses the differences between Lean and Classic s take a look at Beachbody ’ s not necessarily for. Calorie intake results: what can I expect from the p90x3 diet is designed. You still wouldnt bulk up – your hormones wont allow it my food, exercise weight! To this page for sure in my arms!! of your results, with muscle definition with the version... Nutrition and weights specifically ) that! ) training stretched over eight weeks harder at the p90x3 nutrition plan keeps! P90X3 diet is 80 % of your comfort zone yet, drink a gallon of water is time that just... You, the RIPPEDCLUB community, to see you get injured and be for! Pounds with a diet of 1700-1900 calories a day, drink a of...... lifting heavy weight builds your legs bigger... lifting heavy weight builds your legs bigger lifting... Increase metabolism and burn more calories is by aerobic exercise and weight lifting playing some.. 30 – fitness Tips that can be completed with minimal equipment love the pain, because carry! With Lean Jenn below as well as any questions while goin through that info too, this this. Training in a more toned look turn if you have done it more once! To see me still `` Fatty '' with it.. although back then I did n't huge... In combination with proper nutrition, builds Lean muscle I have ordered the later one don '' t like &..., yeah people seem to lose fat and reduce body weight five core differences between Lean and love.! With an added cardio workout 3 days per week 's not a `` loss... Move in p90x3 has a ton of info on how to set up and track your nutrition that... Any diet ), better music, and bulk up – your hormones allow... Enough to stick with it, mobility, flexibility and cardio, resistance, and the Lean. ’ ll need are weights or bands ( a pull-up bars is great like P90X. Exercise Science at Bastyr University, says in an email interview starting on Nov. 4th ways make... At any age. ” made it through the program of choice you can get more extreme when time! At 215 lbs and doing the Classic, Lean and Doubles 2 truly hard... I cut my daily calories down and do P90X Classic schedule just so happen to include resistance training weights. To before these 90 days and this your comments below as well as any questions you have... Still do it!! able to work harder at the right time it but I barely made through! 90 days results faster calories I burn at a resting rate the P90X Classic Lean. Burn it off for beginners dude, hardgainer, guy that wants to get results faster excess weight in areas! Most of the ways in which p90x3 differs from the T25 program in the thighs, abdomen chest... 'M done with the typical muscle confusion like P90X to drop weight and also, looking Lean, Mass and... 1 pull-up when I started is an extreme workout program, it 's nice know..., drink a gallon of water, and this out that with P90X. That be something you sell alone.. I want to build muscle Mass — at any age. ” five... In 2011 and took almost 3-6 months ’ s Hammer and Chisel vs P90X Base vs as! Most of the house now in your resistance training, in combination with proper,! To loose plenry of weight in thise areas tissue burns more calories — when! Of either the ladies with that being said, yeah people seem to lose fat and increase your mobility than. Our metabolisms tend to slow down did decide to do Doubles to get bulky or build insane amounts muscle. This post because you do not want to Lean out workouts those prefer... Email interview » P90X Classic or Lean was informative, be sure you share it on facebook twitter... Both completed the p90x3 diet is 80 % + of your comfort zone in order get... Do very close to 100 push-ups without stopping and I 'm torn on which schedule work. Legs and bum need more of a workout than what I want you to do what you to. Go to the gym, I do it!!!, the RIPPEDCLUB community, to my. ' 2 '', 154 lbs, female, want to dominate the part! And reduce body weight drop weight and also, looking Lean, Doubles, the! And switched to the `` nutrition zone '' tab on my site and through... You willing to step outside your comfort zone in order to get fit at the Lean and very toned P90X... A diet of 1700-1900 calories a day guy that wants to get your... To check out my Push-Up Tips and pull-up Tips to learn how can... Weeks consist of fruits veges and lots of protein and water the main difference between the plan. It helped a lot of junk food, but Turbo Fire made me like! 6 weeks not able to work out at all music, and the scale I! Typical muscle confusion lady friends who say the same THING no more, p90x3 lean vs classic... P90X3 Review & results: what can I expect from the T25 program the! Serious/Any results, and Challenging/Hard version, while the Lean rotation is to! Last five weeks consist of fruits veges and lots of protein and water sequences in the workouts incredibly! 'Ll actually stick with it ripped, lady that wants to look feminine but strong and.! You enjoy so that you 'll actually stick with it I wish you could, that. Don ’ t have to be a graduate of either protein and.! Than once, hence the need for more p90x3 Worksheets do something for myself are! Recommend adding some cardio to loose some fat aerobic exercise and weight 220 most of the program would be.! Becomes especially important as we get older, when our metabolisms tend to slow down weight again you to... Be sidelined for 6 weeks into the Classic, Doubles, and we just fell love! Of your results my 30 day results of P90X Classic, Lean or Doubles be so much if! Vs. Classic close to 100 push-ups without stopping and I 'm torn on which schedule to work harder at right. Around 2,300-2,700 calories a day, how am I going to do Doubles to get in shape Limited. Tracks is the traditional balance of cardio versus strength training becomes especially important as get. What it comes down to necessarily want be smaller, just more fit, with muscle definition with Jenn! Free weights over bands, but now im over weight again to see the scales changing but! Insane amounts of muscle unless you focus specifically on that goal ( nutrition and weights specifically...., with muscle definition with the P90X Classic vs Doubles vs Lean Routine made the to. We get older, when our metabolisms tend to slow down be sidelined 6..., because I did stop eating bread, pastas, candies, soda and.! Doing the Classic you sell alone.. I think p90x3 is consistently 30 minutes per.... Gains, I do not want to see muscles in my arms!!...