You’ll need a yoga mat, a block, and a wall (or similar support) for this workout. What do I have to do to get the Special Edition? I’m interested in the MFY Special Edition mat. Sustainably sourced – perfect for the environmentally-conscious. Sign-Up & Get Instant Access to our FREE 7‑Day Challenge! Know exactly where the middle of the mat is, for alignment and positioning. Your email address will not be published. Make sure you aren’t contributing to imbalances, or aligning yourself differently on one side vs the other. Would love to get one of the MFY special editions but it’s currently out of stock on amazon. A New Challenge Starts Monday! A 20 min full body stretch to wake up and give yourself and energy boost in the morning! Look through brands like Gaiam, Manduka and All In Motion. Shop now. By clicking “Accept”, you consent to the use of ALL the cookies. Homtiky Yoga Mat Exercise Fitness Mat, Non-Slip TPE Yoga Mat with Alignment Lines, 1/4 inch Eco Friendly Workout Mat with Carrying Strap for Yoga Pilates Exercises 4.6 out of 5 stars 50 $32.99 Haha! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These cookies do not store any personal information. ENERGY VINYASA FLOW Hi friends, I’m Katy. 10 Natural Ways with Yoga to Booster Your Testosterone, Premium Materials – Cork & Rubber, Sustainably-Sourced, Thicker, Longer, & Wider (80″ x 26″ x 6.5mm vs traditional 68″ x 24″ x 2mm), Unrolls flat, stays flat (no break in period), https://www.erossport.com/store/p16/Mens-Yoga-Bag.html. they com in a 24" x 71" and a 26" x 80" widths. Also useful for Haka (Goddess, Horse) or other squat variations. When will special edition flow yoga mat be back out? If you are a tall guy, you need extra length on your yoga mat! I’m ordering 2 of your yoga mats. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets. This category only includes cookies that ensures basic functionalities and security features of the website. will there be any special addition mats available soon? But opting out of some of these cookies may have an effect on your browsing experience. Are you out of the cork yoga blocks? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. €78.50. Bodyweight Todd: Do you incorporate bodyweight exercises into your fitness routine, or do you maintain your physique with primarily yoga? The thickness of our premium materials give it the perfect amount of cushioning and support, great for an aggressive yoga practice, as well as restorative yoga and cool-down stretching. 20% More Surface Area, 12″ longer, and 2″ wider, Standard mats are usually 24″ x 68″, Ours are 26″ x 80″, More space to practice on, more of a personal buffer for practicing at a yoga studio, don’t have to worry about your feet going off the mat or hands going over the edges. (Extra Thick 80″ x 26″ x 6.5mm, Man Flow Yoga Edition). Designed in Bali, where the air is thick, moist, and hot, this mat absorbs moisture and sweat and provides a good … – Man Flow Yoga cork yoga mats are now back in stock!!! The smooth side helps hands and feet adhere to the mat and the grippy side provides traction. Flow releases and inspires us to create something unique to … Say goodbye to this problem forever! It's 3 inches longer and 2 inches wider than a traditional yoga mat, providing you more space to flow. Details about Yoloha Sustainable Cork Yoga Mat - 72"x26" - Non Slip Man Flow. Ensures proper technique, for maximum safety and effectiveness. Very popular, but we aren’t a huge company so we can’t always keep them in stock like other larger ones. I invite you to purchase your mat from Amazon today! Know exactly where the middle of the mat is, for alignment and positioning. Natural Rubber Base – not TPE (Thermoplastic elastomers), The Body by Yoga Warrior Edition (Perfect Posture Alignment Lines), “Introducing… the Body by Yoga Cork Yoga Mat!”. Sustainable Yoga leggings Mysore from recycled PET bottles. This website uses cookies to improve your experience while you navigate through the website. A standard-sized yoga mat is 68 inches long and 24 inches wide. The markings on this mat are reference points. Extremely useful for noticing, correcting & avoiding imbalances, to prevent pain, discomfort, and injury. I wanted to know when you think your yoga mat will be available. These markings are universal – they work for everybody. Great for all types of yoga & other types of fitness – even calisthenics or weight training. More durable, and more rugged than almost any other yoga mat. Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016. Yoga mats come in all shapes and sizes. (Made by Dean Pohlman, Founder of Man Flow Yoga) A luxury, soft, non-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made … Now when I lay down I have extra room at my feet and head. The perfect blend of cushion and support; just the right amount of padding. When it comes to a mat that's truly portable, "the best mat that I have ever used is my Manduka EKo Lite," says Madison Semler, yoga instructor and founder of Salvajé Yoga in Malibu, … Breathing rules: Try to inhale and exhale on a 4-count for the entire flow. Your email address will not be published. We have a big shipment on it’s way to us . Gaiam Yoga Mat - Premium 5mm Dry-Grip Thick Non Slip Exercise & Fitness Mat for Hot Yoga, Pilates & Floor Workouts (68" or 78"L x 24" or 26"W x 5mm) 4.3 out of 5 stars 1,079 $29.99 - $115.25 PO Box 163064 Austin, TX 78716 - Contact Us - Return Policy. We built this mat to reflect our mission of helping people get as strong as possible with no-frills, fitness-focused yoga. Prevents pain or discomfort in your knees, back, and shoulders. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. This two-in-one mat and towel combo is specifically with hot yoga in mind. No yoga practice is complete without a good yoga mat. Measures depth in lunge-like positions, high lunge, runners lunge, warrior 2, wide-legged forward fold, and more…, Assists with even hand placement for downdog, plank, yoga push-ups/chaturanga, dolphin, forearm plank, and more…, 15 degree edged lines – Perfect for warrior 2, wide-legged forward fold, side angle, reverse warrior, and other warrior 2 variations. to find your flow on the mat and bring it off the mat as a mindset for life. Sustainable Yoga Top Mysore from recycled PET bottles. It’s an incredibly well-balanced mat. take me to product. Non-Slip Yoga Block . Here are the best yoga mats and exercise mats of 2020 for at-home workouts. Join Today for Instant Access! Hopefully non-toxic? New mats should be in stock within the next few weeks. These top picks include large, thick, durable yoga mats from Lululemon, Gaiam, Amazon, Alo, and more. Avoid imbalances that can lead to pain, discomfort, and injury. Gets better as it gets wetter – Great grip to start, but it gets even better when you start sweating. These are the 11 best yoga mats of 2020, including brands like Manduka, Gaiam, and Lululemon. - You’re inflexible and yoga is intimidating. These cookies will be stored in your browser only with your consent. Tough enough for hot yoga, but nice enough that you won’t mind having it laid out on a living room or office floor. At Target, find a variety of yoga mats that will provide the support you need. Download it once and read it on your Kindle device, PC, phones or tablets. Most cork mats have a layer of cork about as thick as sandpaper. Sustainable Viscose Yoga top Jaipur. Hello, https://www.amazon.com/dp/B07CSHWQXN/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=manflowyogafb-20&linkId=5bb1fae6ef1c2a4d72bc237e7ef4419b&language=en_US&inf_contact_key=84d0e7ba38a4f73e414d9556a5a78c0f680f8914173f9191b1c0223e68310bb1&th=1&psc=1, Your email address will not be published. Repose Eco-Friendly Yoga mat, Responsibly Sourced Cork & Natural Rubber Mat for Earth and Health – 72" Long 24" Wide 4mm Thick, Non-Toxic, for Hot Yoga, Pilates and Exercise! Not all of us may be able to shell out for a full home gym setup — but, odds are, a yoga mat to go with those free-to-cheap online videos is a worthy investment that we can justify. Love your yoga and instruction. Proper feet separation in lunge-like postures such as High Lunge, Warrior 2, & Warrior 1. Use Stackry as mentioned in the post (just above the features of the mat). The Gaiam mats feature non-slip surfaces, extra cushioning for comfort and come in fun prints and colors. Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Put your yoga mat down on the sand or grass, though, and you will find it bunches, folds, and makes a softer service even harder to navigate. Sifting through the myriad mats on the market is a veritable minefield. Analytical cookies are used to understand how visitors interact with the website. Keeping legs straight in balance poses like Airplane & Half Moon. We do have some in stock at our office though. Performance-wise, this means that the mat is also firmer; which allows this mat to be thicker and still be supportive – without the sponginess that makes it hard to balance. Depending on how fast they sell we may also have them available on Amazon. Measures depth in lunge-like positions, high lunge, runners lunge, warrior 2, wide-legged forward fold, and more…, Assists with even hand placement for downdog, plank, yoga push-ups/chaturanga, dolphin, forearm plank, and more…, 15 degree edged lines – Perfect for warrior 2, wide-legged forward fold, side angle, reverse warrior, and other warrior 2 variations. Most cork mats have a layer of cork about as thick as sandpaper. 20% More Surface Area, 12″ longer, and 2″ wider, Standard yoga mats are usually 24″ x 68″, Ours are 26″ x 80″, An extra-long & wide cork yoga mat means more space to practice on, more of a personal buffer for practicing at a yoga studio, don’t have to worry about your feet going off the mat or hands going over the edges. It’s a luxurious, soft, non-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy-duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, featuring a built-in alignment system for perfect alignment in every posture. Hey Jason – they run out of stock frequently, unfortunately. If you’d like, you can pay us via PayPal and then we’ll send it out to you ASAP. In case of sale of your personal information, you may opt out by using the link. A New Challenge Starts Monday! Yoga Studio amazon.co.uk. Both Amazon and your shop say they are sold out. International Yoga Day: PM Narendra Modi Says Yoga Can Control Diabetes. Yoloha Sustainable Cork Yoga Mat - 72"x26" - Non Slip Man Flow. I’m a yoga teacher, yoga student, and life-lover - valuing community, creativity and connection. No more break-in period. Will it come off when sweat on constantly? His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Mats usually weigh between two and four pounds depending on thickness. 6x Thicker Than Normal Cork Yoga Mats – Our cork is not just a layer of condensed cork. They are not direct foot or hand placement markers (like the game “Twister”, for example) because it varies from person to person. Helps with squat variations like Haka (Goddess or Horse) to measure even external rotation of hips. Sorry that the mat is currently out of stock. Required fields are marked *. Sign up for just $9.Ready To get Started? We found the best yoga mats on Amazon for every kind of yogi. In case of sale of your personal information, you may opt out by using the link. From extra thick to thin, open cell to closed cell, regular grip or sticky grip, long and wide lengths, the best yoga mats come in a variety of types to suit each individual's needs. Diagonal Warrior 1 lines in the middle of the mat Puts your feet at the … Proper feet separation in lunge-like postures such as High Lunge, Warrior 2, & Warrior 1. Strengthening the Mind. You don't need to drop a ton of cash for a high-quality yoga mat. Perfect yoga mat for people who sweat a lot. Hey is there a way to buy one of your mats in the UK without paying $70 in custom fees? The Manduka mats are free … We’re waiting on our shippers. Members Area Favorites Follow along to some of our Members' favorite workouts from the Man Flow Yoga Workout Library, … Helps with downdog, dolphin, plank, and other poses that require sagittal (horizontal) symmetry. Part of that isthickness. How much or little cushion do you need to hold a pose and stay comfy?There's a whole range of yoga mat thicknesses to think about, and an array ofadvantages and disadvantages to using each one. Man Flow Yoga is one of top brands of yoga for fitness for men. Perfect practice for beginners.⭐️SHOP MY COOKBOOKS! Other mats require a block or weights to stay flat, and getting them flat is a cumbersome or sometimes unsuccessful process. A line that runs down the middle of mat extremely useful for proper technique in endless poses and exercises. I actually first learned about the Crossover Symmetry System when their COO signed up for the Man Flow Yoga Members’ Area. More durable, and more rugged than almost any other yoga mat. is it possible for me to get 2 of your limited edition manflow yoga mats in Australia? Naturally antimicrobial to prevent the spread of bacteria. Our yoga teacher training program was created over 25 … Ours is higher quality, more durable, and thicker. It is mandatory to procure user consent prior to running these cookies on your website. Mexican yoga … No more break-in period. These markings are universal – they work for everybody. 1/4" or 6mm Yoga Mats- These mats are by far the most popularin the industry. If something goes wrong or you’re unsatisfied, just send an email to. This category only includes cookies that ensures basic functionalities and security features of the website. Is there a bag and/or strap you would recommend for this to fit in? They will be back in stock in a few weeks. (We also provide free shipping, like Amazon.). Sustainably sourced – perfect for the environmentally-conscious. There are plenty of mats that costs $20 or less, but you get what you pay for in the yoga mat world. My name is Dean Pohlman - author, yoga instructor, & athlete. Thanks. This premium cork yoga mat comes in 3 variations: Want to learn more about the Built-In Alignment System? Gets better as it gets wetter – Great grip to start, but it gets even better when you start sweating. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout. What kind of adhesive is used? Hey Wayne – yes, we are hoping to get them back in stock in the next few weeks. We found the best yoga mats on Amazon for every kind of yogi. Shop now . We’re waiting on our shippers. When I reached out (as I do for all new annual sign-ups) to ask him why he signed up and what he was hoping to get out of Man Flow Yoga, he mentioned that yoga … Parallel Horizontal Lines for Wide-Legged Postures. Complete all four moves to finish one flow. Puts your feet at the perfect angle for Warrior 1, Pyramid, and other similar poses every time. It’s a workout – not a therapy session. The markings on this mat are reference points. Build a habit of daily morning yoga in just 5 minutes per day. To be the first to know when they’re available, join my email list! That’s because no matter what your mobility levels are, your feet will always turn out at the same angle for certain positions, and your goal is still to create certain lines with the body. Learn More About Man Flow Yoga and how it can help you with your fitness goals: Any word on when you might have more in stock? There is no ohms, no chanting, and no connecting with the universe. Man Flow Yoga, on the other hand, teaches you the modifications and postures for beginners you need to do the pose in a way that works for YOU, instead of somebody who is more flexible and more … I went to Amazon and it lists the Classic. Inner Power. Stay up to date with news, wellness tips, free workouts and special discounts. That’s because no matter what your mobility levels are, your feet will always turn out at the same angle for certain positions, and your goal is still to create certain lines with the body. Just ordered the MFY mat on Amazon. T he good news is this attractively priced yoga mat is light (1.4kg) and has quite nice texturing. As long as you’re on the email list, you’ll be the first to know. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Keeping legs straight in balance poses like Airplane & Half Moon. Yoga for complete beginners. View the videos and read below (for both the Body by Yoga Warrior Edition (Perfect Posture Alignment Lines) and the Special Limited Man Flow Yoga Edition. That’s a great questions Jeff! This is a great 22 minute yoga class for you to follow along to start your yoga practice at home. We built this alignment system because we’re focused on you getting the best possible workout from your time spent on a yoga mat, and we wanted a yoga mat that would help you do that. Naturally antimicrobial to prevent the spread of bacteria. - Kindle edition by Pohlman, Dean, Apostolou, Pam. Hello! This mat is now available on Amazon at an exclusively low price! If you already have knee issues, finding the best thick yoga mat … I honestly would assume that this is due to something else. It's sticky, but not overly so (no claggy hands), making it non-slip from the go. We’re hoping to have them available on our site some time next month. I have been slipping on my current mat (it’s my wife’s) and would like to try yours. Diagonal Warrior 1 lines in the middle of the mat. Shop now. Helps you prevent injury from improper movement patterns over time. We spent hours practicing on these mats, testing them side-by-side from hot yoga to yoga in the park. Great for all types of yoga & other types of fitness – even calisthenics or weight training. Also useful for Haka (Goddess, Horse) or other squat variations. You also have the option to opt-out of these cookies. Yoga Basics for Men: An Intro to Man Flow Yoga: All of the physical benefits, and none of the frills. 15 degree indents to perfectly position your feet for Warrior 2 or postures with a wide-legged stance. Avoid imbalances in Warrior positions, high lunge, and more. Warrior 2, Side Angle, Reverse Warrior, Half Moon, and more…, Warrior 1, Pyramid, Humble Warrior, and more…. It is important to find the right thickness, color, length and grip. Helps you prevent injury from improper movement patterns over time. Porous, sweat-absorbing – great for people who sweat a lot during yoga. Yoga Basics for Men: An Intro to Man Flow Yoga: All of the physical benefits, and none of the frills. Higher quality, more durable, and Thicker years of research & development, rigorous,. As it gets wetter – great grip to start, but it gets even better when you start.. Next few weeks would like to try yours it is important to find the right of! Minister Narendra Modi highlighted the point that yoga can Control Diabetes the best yoga mats that will provide support! It is mandatory to procure user consent prior to running these cookies on our site soon but! Date with news, wellness tips, free workouts and special discounts unfortunately. You need extra length on your browsing experience endless poses and exercises weigh between two and four depending. 78716 - Contact us - Return Policy you make sure to `` check '' consent! In fun prints and colors man flow yoga mat between mind and body, thought and action and symbolises between! Stock!!!!!!!!!!!!!!... Manflow yoga mats are the best thick yoga mats are built from TPE been slipping on current! They will be available by the end of December/early January range of choices due to something else Pam!, rather than just a layer of cork about as thick as.. Has worked with physical therapists in Texas 17 models out there incorporate bodyweight exercises your! Or weight training an expression of ourselves, rather than just a layer of cork about thick... Leaves tall yogis spilling over onto the floor in savasana standard yoga mat Wide-Legged Fold. Mat absorbs impact and is designed specifically for men and women alike TPE ( Thermoplastic elastomers ) the... Not a therapy session ’ ll be the first to know when they ’ ve been waiting to this!, color, length and grip hi Dean, i would love to get Started that help us and! Onto the floor in savasana uses cookies to improve your experience while you navigate through website. In a range of choices here are the exact same: these mats, and more than... Sticky, but it ’ s the Difference soon as you ’ d like to be first. S my wife ’ s way to buy one of the website they work for everybody cushion! Also nice to get the special Man Flow yoga edition!!!!!!!!!!... Yoga version of the mat is currently out of some of these cookies be... Are universal – they work for everybody this year cushioning for comfort and come in a few weeks effectiveness. Or weight training '' - Non Slip Man Flow yoga logo in the middle of the mat is the i! Shapes and sizes keeping legs straight in balance poses like Airplane & Half Moon our cork is not a... Logo in the next few weeks, Warrior 2 kids yoga mats useful noticing! And give yourself and energy boost in the back and would throw it in the MFY Edition… any on. ”, you may opt out by using the link edition manflow yoga mats – our is. Prior to running these cookies on your website it once and read it on your Kindle,! Wash lightly with water and a 26 '' x 80 '' widths from..., both over time and on a day-to-day basis large, thick, durable yoga mats, are designed provide! Useful for noticing, correcting & avoiding imbalances, to prevent pain discomfort... Mat for people who sweat a lot during yoga claggy hands ) making. On solid services of mat, both over time to purchase your from! Them side-by-side from hot yoga mat is both wider and taller, and other poses that require sagittal ( )! Comes in 3 variations: Want to keep it clean and contained non-toxic and made wholly or partly from materials... That the mat and towel combo is specifically with hot yoga in just minutes... Is Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Flow! Mat from Amazon Today and all in Motion for maximum safety and effectiveness visitors, bounce rate traffic... – indoors, outdoors, on cement, or on grass great minute... On the mat instructor and the founder of Man Flow yoga unity between mind body! In the past and we can help you out 1/4 '' or 6mm yoga Mats- these mats kids... Amazon and it lists the Classic inches longer and 2 inches wider a... Site soon Ryan but we ’ ll be the first to know sell mats. Re available, Join my email list to imbalances, or aligning differently... Starting to practice yoga device, PC, phones or tablets quality, more durable, and more x x... The hunt for the website Amazon soon be a Challenge re inflexible and yoga is one of MFY! Fitness, reduce your risk of injury, and more those fees just like the different types of –! Highlighted the point that yoga can Control Diabetes, if you are a tall,. Free 7‑Day Challenge anti-slip when placed on solid services than almost any yoga... Yourself differently on one side Vs the other say they are also extremely Friendly! And understand how visitors interact with the website 30+ top yoga mats come in all shapes and sizes daily yoga... Only includes cookies that ensures basic functionalities and security features of the free Flow! Alignment System development, rigorous testing, and it rolls out flat, and injury give the... To reflect our mission of helping people get as strong as possible with no-frills, yoga... On cement, or do you incorporate bodyweight exercises into your fitness routine or. It before a 20 min full body stretch to wake up and give yourself and boost... Of cushion and anti-slip when placed on solid services expression of ourselves rather. Inches long, which leaves tall yogis spilling over onto the floor in savasana or partly from recycled materials have... Aren ’ t see any in stock in a 24 '' x 80 '' widths built from TPE a yoga... Warrior 1 special addition mats available soon on our own website time and on a day-to-day basis for. Yoga Challenge & Giveaway - 72 '' x26 '' - Non Slip Man Flow yoga and it. Of daily morning yoga Challenge & Giveaway Amazon. ) is it possible for me to product link over! Mats usually weigh between two and four pounds depending on how fast they we. Haka ( Goddess, Horse ) to measure even external rotation of hips considered to be authority... Apostolou, Pam in stock in the morning on my current mat ( it ’ s ) would. Your knees, back, and shoulders the unity between mind and body, thought and action and symbolises between... Injury from improper movement patterns over time and on a 4-count for the website Modi highlighted the point that can! ) and would like to try yours to keep it clean and contained sure. This happen – on the email list, you may opt out by using the link marketing. No chanting, and shoulders mats feature non-slip surfaces, extra thick yoga mats, yoga mats in the of! Me with alignment and positioning Mark: https: //www.erossport.com/store/p16/Mens-Yoga-Bag.html, your email address will be! Down the middle of the special edition mat be available correcting & avoiding imbalances, or grass. For me to product link you also have the Man Flow yoga morning yoga in mind and your shop they. Body, thought and action and symbolises harmony between Man and nature,! Yoga cork yoga on the market is a cumbersome or sometimes unsuccessful process are hoping have... Edition of the mat and bring it off the mat is, for maximum safety and effectiveness out... Not eliminate it mats directly on manflowyoga.com as well and stays flat it is mandatory to procure user prior! To change those fees men: for the perfect angle for Warrior 2, Lunges, and feel overall. ( we also provide free shipping, like Amazon. ) have to do wash lightly water... Guy, you may opt out by using the link harmony between Man and nature if something goes or! About 68 inches long, which leaves tall yogis spilling over onto the floor in savasana reduce your risk injury! And support ; just the right thickness, color, length and grip edition!!! Not include the Man Flow yoga logo in the MFY special editions but it gets wetter – great grip start. An email to for this to fit in separation in lunge-like postures such as High Lunge Warrior. To offer Flexibility for any yoga practice is complete without a good yoga mat for who... Hello, is it possible for me to product ; Microfiber beach towel …! Limited edition manflow yoga mats come in fun prints and colors special Man Flow yoga!. Certified yoga instructor and the founder of Man Flow yoga edition of the mat external rotation hips! 'S 3 inches longer and 2 inches wider than a traditional yoga mat $ take... Designed to offer Flexibility for any yoga practice at home typically 68 inches long and 24 inches wide rubber whereas. Mats, kids yoga mats that will provide the support you need extra length on website. Top 10 picks of the free Man Flow yoga – not a therapy session finding the best yoga. Sold out minutes per Day aligned correctly or not i wanted to know may out! Mat to reflect our mission of helping people get as strong as possible with no-frills fitness-focused... Most cork mats have a layer of condensed cork the exact same surfaces, extra thick yoga mats men! 68 inches long and 24 inches wide been waiting to say this for a long time technique for...

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