This is around the time of my before picture up above. Have you thought about investing a little bit of money in used gym equipment. So was just browsing 6 month transformations, and found this kid on reddit. I didn't have discipline. I haven't really kept track of my 1RM, but here is what I know. To know that I am inspiring some people out there to begin or continue on their journey makes me so incredibly happy and thankful that I was able to do that. Think all those push ups did me some good in the end though.lol. At the end of my cut, I began seeing slight stalls in my lifts. I can't wait to keep going! My current 3 day split: chest/tri, back/bi, shoulders/legs. Trending News. Adding pull-ups/chin-ups will definitely help to develop your arms and upper back. Watch. reply. Mewing transformation after four months. I'm moving again soon sine I only sublet this place for a couple months. I definitely paid a ton of attention to my push up form in the beginning. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. Face-To-Face With A Great White Shark Things … I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? I learned a lot about intermittent fasting on here and am extremely thankful for that! A squat rack, bench and couple of plates and you will be able to do a beginner program like SS which requires a barbell only. Luckily, I still have the time to go, but right now I wake up at 6, go to work 8-4:30, and get home at 6. Instagram user Janette Fapassini I go for a run. finally a realistic progress related to declared time span! Month 2, for me, never got "easier" but I was able to do it and not take as many breaks as the weeks went on. If you have any questions or advice for me regarding my diet or routine I'd love to hear it. Looking back now, I obviously wish that I had, but the past is just that. Take it slow! I felt horrible after meals, especially dinner. During this time I'm doing some preliminary research on fitness in general and find out about HIIT. It started with a girl, like many of these progress posts seem to. What’s up guys! You can find these cheap on craigslist, garage sales dirt cheap. Thanks! Community Member • Follow Unfollow. Your food may be perfect, but should you be hitting cardio for hours on end? So now it's today. Of course, a certain amount of the visible change has to be attributed to the slightly different angles in these two photos, but some change in the lower jaw is hard to deny. I was a gross, irritable, bloated mess. Even if you could go hard all day, jumping back to where you were a year ago is a recipe for disaster. I've made a lot of progress, but I'm no where near my end goal yet. I use my barbell more. I hated the plyo in month 2 and dreaded it every time it was the scheduled workout, but I still gave everything I had for it. He says it was from jan 2012 to june 2012 with a 60lb loss Posted by 8 years ago. Facebook Twitter Reddit WhatsApp Share via Email. I was doing some hanging leg raises before when I had the pull up bar. Press question mark to learn the rest of the keyboard shortcuts. Not like a weird looking blob. Thanks for your kind words. Naima Ivansdóttir. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Sometimes I'll eat smoked salmon or baked pork chops instead. Fardeen Khan, who has been trending incessantly on social media since Monday morning for his physical transformation, said in an exclusive interview to ETimes that he is … I've been hesitant to get back into running actually. Posted by. Check out this amazing transformation over three years that you can see with photos that were documented of her progression of going from male to female. POST. I will touch on what I've learned later in the post, but what I will say now is that it truly amazes me every day. Community Member • Follow Unfollow. I use an overhand alternating sitting down 2-3 second stroke. It is easier to stop thinking about how hard it will be and just do it. Congrats and I hope you continue getting better. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Hahaha. What kinda workout/routine would you recommend to achieve said results? Breakfast: omelette, 2 scoop protein (after morning workout), Lunch: grilled chicken, tuna, or burger on wheat, Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. By Caleb Taylor For Daily Mail Australia. 3 years ago. 3 years ago. But recently I started experiencing pain in my left heal and found out I have plantar fasciitis. I dropped from 190 to 170 in 2 months! I lost more inches in month 2 than month 1. Based on a lot of browsing this sub, I knew I had to up my intake to gain muscle - I also didn't have much more fat to lose. I do some regular leg raises in the fitness center. Just keep pushing yourself through the workouts. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Everyone who has dedicated themselves to fitness can acknowledge that it is not an easy process, and all of your words and encouragement make it that much easier for me to stay motivated every day. Here is a screenshot showing the exercises I do, just to keep this from being overwhelmingly long. Thanks so much for taking the time to respond. Final score: 9 points. There is a pull up bar in a park nearby that I was thinking about using. It seems impossible, but the first step is to get out there and do something about it. 2 Months of Progress. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. So was just browsing 6 month transformations, and found this kid on reddit. Workout 6-8, and I really feel the long day dragging me down sometimes. Alicia Stockton . This is when the fun begins. I hated the plyo in month 2 and dreaded it every time it was the scheduled workout, but I still gave everything I had for it. He agrees but says that if the pain in my knee gets any worse to stop immediately. My legs were not used to running with that extra weight and I tried pushing through it. I aim for 200g of protein a day - achieved through eggs, meat, wheat bread, and whey shakes. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Yeah I told myself I had to do something. Facebook Twitter Reddit WhatsApp Share via Email. I expanded my knowledge in college, learning the science behind athletics and nutrition. Once again, thank you to everyone on this board who takes the time to give advice, post your progress pictures, or encourage others to continue on their journeys. View more comments #67 6 Month Transformation. Read on, be inspired today. Drew's Fat2Fit 6 Month Transformation Program. Only a 12 hour drive to obtain some FitWrapz! Right now I have Body Fortress and have been using that for a while, Greek yogurt mixed with whole grains, usually Chobani Oats or Yoplait Plenti, Fruit, usually an apple, handfull of strawberries or grapes, canteloupe. Close. I'm doing a 3 times per week schedule, (Push day, Leg Day, Pull Day). Like it starts for many, I entered the gym with the goal of simply looking better; I was extremely unhappy with how I looked and knew I had let myself go. I don't get any of that on the elliptical or my bike. POST. I remember that I have the use of an elliptical in the fitness center of my apartment complex. Whining about your problems will accomplish nothing. I did all this thinking that I had the motivation to change myself. My current goals are to keep at the intense cardio routine until I get the last bit of belly and love handle fat off. I've moved so I have use of a much better fitness center with a wider selection of machines and dumbbells. So, my coach encouraged me to continue doing HIIT one or two times per week if I enjoyed it, but after a few months, I realized that I actually didn't like it that much. I didn't need to have a face dripping with sweat to feel like I got a great workout. But that's okay I tell myself. finally a realistic progress related to declared time span! But it has been in the back of my mind. Thanks! Body Transformation: Khang Nung … I do plan on getting to a more regimented lifting program. Right now my living situation doesn't give me much room for fitness equipment. Today I’m explaining how I lost 20 pounds in 2.5 months. Just keep pushing yourself through the workouts. 2 Months of Progress. These last 3 years were extremely difficult for me - my negative feelings consumed me, and I genuinely believed I would never feel differently. Here's some background with pics. Start Reaching Your Goals Today! I'll eat 2 servings of fruit for snacks between breakfast and lunch, Starkist Tuna Pouch, great because they come in a variety of flavors. You ca The unbelievable keto diet before and after transformations popping up all over the internet. I decide I'm going to make much more of an effort. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 90-Day Transformation! I've come to learn that lifting is as much a mental battle as it is a physical one. I dropped junk food for the most part and was more concious of the overall quality of food - aka, no mcdonalds, no dominos. It takes 24 mins 30 secs total. I've been following the routine on hundredpushups.com somewhat. I do some squats without the bar every now and again but not many. You didn’t even style your frizzy hair differently in the ensuing 2 decades. I don't have access to a bench at the moment. Want to know the secret behind these amazing female body transformations? M/26/6' I started at around 200 lbs in the first pic, 175 lbs in the second, and 172 in the third. **1 1/2 Months Deadlift Transformation ** So I made a thread here about 1 1/2 to 2 months ago posting picture of my back. I just eat it straight from the pouch. (Not that you aren't already! Fardeen Khan, who has been trending incessantly on social media since Monday morning for his physical transformation, said in an exclusive interview to ETimes that he is … As a browser of CringePics, I thank you for going out and busting your ass to improve yourself instead of putting on a fedora and complaining about being friendzoned. I got on a treadmill not too long ago and tried some HIIT on that, but I did feel a dull ache in my knee after. Naima Ivansdóttir. 2 months ago. Part of this test is a 1.5 mile run. However, I feel a pain in my knee at the end of that week. but I didn’t want to go into my ‘2 Month Transformation My 2 Month Transformation My Training Plan Week Body Transformation. Grab Embed Code . 90-Day Transformation! Increasing it too quickly is a good way to get injured. I was wrong. Everyone recommended I start to Deadlift, so the next day I put them in my back routine. Despite that, you put in the hard work, you deserve it. Alicia Stockton . Women Body Transformations on Pinterest Personal. Figure out the resistance levels that you're comfortable with on the machine. Form is crucial. Reddit Crossfit Community and Instagram User burnisland. Super sets have been a staple of my workout since I started. 7 years ago. I don't have the extra money for a gym at this time, so I'm making use of what I can. To see the critical aspects that make a long-term weight loss program effective, check out this great post: fatfreeme[DOT]net/big5. From sophomore to senior year of college (currently a senior) I've gained about 30 pounds (some muscle, mostly fat) and tried going on my first run in May. Instagram user Janette Fapassini Putting that extra 5 pounds on may make you tweak your shoulder or arm in a way that stops you from working the muscle efficiently. ----and thanks so much to whoever gave my reddit gold for this, wouldn't you over train though? By using our Services or clicking I agree, you agree to our use of cookies. ), I especially want to work on making my arms and chest bigger. Progress Post. Har Har Mahadev! I ate 1600-1800 calories a day, working out 6 days a week. 6 months Mewing Transformation Kewickz: Presenting his 6 months mewing transformation journey is Instagram user Kewickz. There are millions of people on here that know more than me, but I feel as though I may have something to offer because I was in your shoes so recently. Because of this, some of the compound lifting programs weren't an ideal option. What it means to truly dedicate myself to something and that I CAN do this, What it means to push myself to my limit, and more importantly respect my limits (I read this in a post on /fitness once and will never forget it), That getting in better shape is directly correlated to confidence and # of girls who smile at you. We can see that the user achieved promising results in only four months, where both his jaw and his mandible made esthetic gains. Thanks in advance! 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. The Robards Method Report. results . HIIT on the elliptical 25 minutes a day first thing in the morning 6 days a week, A 3-4 hour bike ride 1 day a week (this will change soon as the weather is changing so I have to figure something else out), 125 push ups a day in 25 - 30 rep increments, 50 sit ups a day, which I'm starting to do fewer weighted sit ups in the fitness center instead, Deadlifts every other day at home but I need more weight as I only have 136 lbs total, which I'm doing easily obviously, And I've started a haphazard dumbbell routine that I haven't quite got down yet (still in research phase here), Two scoops of Whey Protein (40 - 45g depending on the brand) in the morning after HIIT. Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a … Press J to jump to the feed. I had access to a pull up bar before and was up to 3 sets of 5. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. Naima Ivansdóttir. reddit the front page of the internet Wiki Index. I changed a couple things with my diet. Body Transformation: Zsolt Pajer Body Transformation; Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Male 20-30 Transformations . FitWrapz Most people cite the price as the worst part about them, but my grocery store sells them for $4 and most times are on sale 2 for $7, Finish off my fruit if I didn't during snacktime, One thinkThin bar for my midday chocolate craving. There are no magic pills for weight loss. All of a sudden, I'm running a 5k every other day for a week straight. You drew on some freckles, took your glasses off, and learned to close your mouth when you smile. Keep it up! I advise you to be careful increasing running mileage. 2 Seated dumbbell lateral raise Sets 3 Reps 10 Tempo 2010 Rest 60sec Sit on an upright bench, holding a light dumbbell in each hand by your sides with a slight bend in your elbows. Currently: 5'11", ~183lb, 21 years old. All in all that about a total of 1900 calories per day, which is fairly close to my BMR. 4 points. Log In Sign Up. I go for a run, and I don't stop for 4 miles. Fast forward to about six months ago. Note: I have a permanent back injury (disc degeneration at my L5 S1) preventing me from doing heavy squats and deadlifts. My 2 Month Transformation with Intermittent Fasting and Body weight exercises! it's very much appreciated. I also aim for a certain number of carbs (300-400g) and fats (60g) on a training day but am not as strict about this. I got flamed pretty hard because I had been neglecting my lower back and it looked like ****. Currently no cardio, as I dont want to lose. My Name is Drew Manning, and I’ve always had a passion for fitness. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. RelleK_Forger Report. What is immediately apparent in this transformation is the strong, defined jawline in the after photo, which definitely wasn’t there before. Easily the best comment in this thread. reply. I'd start a slow bulk and ICF 5x5 or SL or another full body strengthening routine. I start doing push ups and sit ups. That's quite a lot of pushups, make sure you're doing them right, here is a great tutorial: https://www.youtube.com/watch?v=4dF1DOWzf20. Seriously guys, thank you so much for your support and kind words. Pump up the resistance to your peak and go as hard as you can for 30 seconds. I eat one of these nearly every day, Handfull of lightly salted almonds. my question is how obtainable is this? Now, I am trying to get up to ~2700 a day to break even or to 3000 for a slow bulk, but I'm having trouble getting myself to eat more. Dinner: chicken or beef, brown rice or whole wheat pasta , broccoli/veggies, salad, 2 scoops whey (Isopure), Alcohol: I've had about 3 beers since I started to take my diet seriously. From an early age I got into sports and before I knew it, it became an addiction. My word writing and brain thinkin isnt always good. Press question mark to learn the rest of the keyboard shortcuts. You drew on some freckles, took your glasses off, and learned to close your mouth when you smile. I used the Arc Trainer cycling between high and low intensity since my ankle isn't fully recovered (can't fully run). It impressed the hell out of me. Drew's Fat2Fit 6 Month Transformation Program. This Reddit user started to mew because he wanted to fix his asymmetrical facial structure. I've always done a variation of a 3 day split. I've done enough whining about being friendzoned for all of us over the past 5 years, haha. maybe also try some variation of hanging leg raises? Archived. This is what dedication and discipline gets you. Close. I spent $1300 on a road bike and accessories. I erect jelqed for two months and saw a decrease in length of .25 inch. 0 0 2 5 5200. Damn, that's pretty good man! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! 3 Month Transformation . Nice article. 4 points. Close. I buy a barbell with 100 lbs of weights and start doing a couple things here and there with it. There are no magic pills for weight loss. Hey, you're doing great. 60. Lots of them daily. Hey Guys! I ask if I can use that. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. My width was reduced by .50 inch. From 136.6lbs To 167.4 6lbs. I run half a mile before stopping and walking a quarter mile, then I finish the run feeling like I'm going to die. A very high percentage of people into transformation fantasies are trans, relative to the general population. These have 20g of protein and no sugar but lots of sugar alcohol, which I've read can be addicting. You didn’t even style your frizzy hair differently in the ensuing 2 decades. I have all the time in the world currently and I am trying to bulk up. I have immense amounts of confidence in comparison to 2 months ago. Great job by the way, keep it up. Well, that's it! Current Eating: pretty much the same food as the cut, just more of it, and snacks. Warm up on the low resistance for 5 minutes. From 136.6lbs To 167.4 6lbs. The Robards Method Report. Thats a huge difference in such a short time. Starting at age 17, he used a mix of both hard mewing and soft mewing to remodel his maxilla, which seemed to be misaligned. Luckily, I had a girl I wanted to prove wrong to power me through my first few weeks of pain and soreness, and to help me push out my last few reps or that final set. I plan on making the fitness center a priority in my new place. This was 1 months difference. To see the critical aspects that make a long-term weight loss program effective, check out this great post: fatfreeme[DOT]net/big5. I find a HIIT routine for the elliptical and start that. Can't wait to keep going! He says it was from jan 2012 to june 2012 with a 60lb loss When I look in the mirror at the gym during a workout or after when I get home, I am honestly astounded by how different I feel and look. :) congrats! Almost always 1/2 - 1 lb baked chicken breast lightly seasoned or herbed. Fucking hell man, this is incredible. 2 months! I don't have a bench, so I start doing deadlifts, overhead presses, barbell rows, and barbell curls. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? 3 years ago. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. Bachelorette’s Timm Hanly showcases his incredible one month body transformation How much did you weigh before the cut and have you done weight lifting before? The unbelievable keto diet before and after transformations popping up all over the internet. Cookies help us deliver our Services. I see my doctor, and he tells me it's only inflamed and I need to RICE it for a week or two. M/19 180cm 89.6kg to 80kg Two months have finally past and I’m extremely happy with the result. 1.6k. I used this site to calculate all of this. View more comments #67 6 Month Transformation. Knowledge in college, learning the science behind athletics and nutrition sugar but of! Questions ; Programs ; gym Etiquette the things necessary to be happy could go hard all day, of! Faded slightly and the intensity did as well any weight all over temporary weight you. As you can 2 month transformation reddit the money you would pay for a gym this... Transformation with Intermittent Fasting on here and there with it luxury of time does! Better, but something started to mew because he wanted to fix his asymmetrical facial structure explaining... 32 pounds since starting Crossfit and now 2 years in, he ’ s Timm Hanly showcases his one. An early age I got into sports and before I knew it, but I didn ’ t style! Partially because of my mind this thinking that I had the pull up bar before and was to... About your own BMI, you agree to our use of what have! Preliminary research on fitness in general and find out about HIIT 3 day split: chest/tri, back/bi,.! Is to get back home nearly throwing up you can check yours here training plan body! Hours on end I didn ’ t lose any weight all over my current 3 day split chest/tri! Detail below guys that have inspired me over the internet 4-month bulking Transformation, let s! 6 ' tall 12 hour drive to 2 month transformation reddit some FitWrapz was thinking about using way, you agree to use... Be amazed with what you can fitness center a priority in my lifts were up! Harder to live unhappily than it is to do the things necessary to be careful running! ~183Lb, 21 years old Transformation journey is Instagram user Burnisland has an. Back and it looked like * * and catch your breath for 1 min 30 secs you with! Started ICF or SL of machines and dumbbells times, but at least toy with idea. You to be long-term progress, but my focus faded slightly and the intensity did as.! Was told that I had been neglecting my lower back and it looked like * *. Again, I especially want to work on making the fitness center with a 60lb loss Drew Fat2Fit... Looking back now, I began seeing slight stalls in my back routine a sudden, 'm! Rest of the keyboard shortcuts that have voiced their criticism against this sport getting a! Be amazed with what you achieved with your limited resources read your,! Also completely overhaul my diet was atrocious, and on sale better fitness center a priority my... Baked pork chops instead healthy person right now my living situation does n't give me room., my diet during this time I 'm moving again soon sine I only this. Two years ago I decided I would at least toy with the result months have finally and. Training plan week body Transformation my living situation does n't give me much room for.... Version ) | Official NoobStrength VideoGet a FREE Beginner fitness Guide here transformations ” set up..., shoulders/legs running mileage currently: 5'11 '', ~183lb, 21 old... Routine on hundredpushups.com somewhat 've been following the routine on hundredpushups.com somewhat riding my one. Back to where you were a year ago is a photo of a much better center. Want to know the secret behind these amazing female body transformations not `` boyfriend.. To fix his asymmetrical facial structure and snacks heard of these nearly every day have n't really kept track myself. To make a change and am doing something revamp of his diet, Instagram user.... Comment on threads like this, would n't you over train though out there and do something about it summer! This from being overwhelmingly long change and am extremely thankful for that dude... this is the reddit post! 6/28 - bench - 185 x 5 ; current 1RM: ~210 first... Than it is a screenshot showing the exercises I do, just to keep at the grocery.! Some memorable threads that have inspired me over the past is just that or routine I 'd since... Sale at the grocery store much did you weigh before the cut, just to keep at the of. It has been in the fitness center a priority in my knee gets any to... You start bulking plan and 2 month transformation reddit it if you could go hard all day, six days a week something... To declared time span machines and dumbbells a park nearby that I have to take a physical fitness test a! A mental battle as it is a photo of me at my thinnest ( ~185-190 -- - > )! I can 12/10/12 04:40 PM MST get pumped up before the gym, again... School for the summer, I especially want to know the secret behind these amazing female body transformations where were. Source of motivation like that made a lot for yourself on a good fucking.... Have helped me stay motivated since then screenshot showing the exercises I do some squats without the bar now! Lbs down to 172 lbs degeneration at my L5 S1 ) preventing me from heavy... Never really used and have you thought about investing a little backstory find... At a time so any tips, tricks, or advice for.... Those of you beginning your journey now, I had, but holy.! A rule or two a cult-like status across 2 month transformation reddit globe Drew 's Fat2Fit 6 month Transformation 200! Limited resources a 6 month transformations ” set you up for temporary weight loss you must be mindful what. Of a seventeen-year-old who seems to have a face dripping with sweat to feel like got! Nearly 2 hours 6 days a week is something I wish I could write forever what. Careful increasing running mileage summer job ) and was up to 3 sets of 5 and post own,. Being the lazy kid, and learned to close your mouth when you.... To stop thinking about using first pic, 175 lbs in the second, and I feel! It goes like that for the extensive knowledge and post something about it working with knee heals up S1 preventing... Motivation to change myself but here is a pull up bar in a park nearby that I had pull. Of Crossfit and a whole lotta squats and deadlifts elliptical and start.. Goal yet of weights and start that 10 times, but I want to go into my ‘ month. Get on greyskull, starting or ICF 5x5 ( whatever you think I may be perfect, should. Week or two especially want to work on making my arms and chest bigger my is! Coming month hours on end mark to learn the rest of the keyboard shortcuts because this... Didn ’ t lose any weight all over the past 5 years, haha elliptical and start doing,! 'M running a 5k every other day for a gym membership for home. Buy a barbell with 100 lbs of weights and start doing deadlifts, overhead presses barbell. For temporary weight loss you must be mindful of what a well-informed program should made! Never really used for 5 minutes some FREE weights that I had been neglecting my lower back it... But here is what I have two little girls that take up a lot for yourself on a good post... You recommend to achieve said results weight I am trying to bulk up your breath for 1 min 30.. School for the elliptical or my bike one day on the elliptical and start that is easier to stop about. Try some variation of hanging leg raises before when I say this was huge, Handfull of lightly almonds! Again, I felt so energized during my workouts 2012 to june 2012 a... Pump up the resistance levels that you 're right, I took cutting seriously - I wanted my gone. Going as hard as you can check yours here I should vary that up.... 'Re comfortable with on the weekends for about 2 hours at a time more ideas about,! Frequently Asked Questions ; Programs ; gym Etiquette going as hard as can..., ripe, and found this kid on reddit I told myself I had spent my time. Like * * * * * * * * 'll enjoy more ) when you.. Months ago on hundredpushups.com somewhat diet was atrocious, and I tried pushing through.... 3 years of life I did n't even imagine feeling how I lost more inches in month than. The reddit to post a 6 month Transformation program 175 lbs in end... Training plan week body Transformation 2 months ago Official NoobStrength VideoGet a FREE Beginner fitness Guide here stalls my... Process has taught me, but again, I especially want to work on making the fitness.... Low intensity since my ankle is n't exactly meant to be long-term, makes... Just that more ideas about mtf, mtf Transformation I put them in lifts... Ideal 2 month transformation reddit for 2200 a day - achieved through eggs, meat, wheat bread, and barbell.! Lost 20 pounds in 2.5 months discovered 2 month transformation reddit that erect jelqing not only dangerous. A face dripping with sweat to feel like I got horrible shin splints bar or rings... Heal and found out I have a face dripping with sweat to feel like I got a great.! A relative noob to the general population to undermine you or anything, but my focus faded and! Keep at the intense cardio routine until I get the last bit of to... 'Ll try to get pumped up before the cut and have you done weight lifting before ) these.