Right up through the warm up, it’s like every other Burn or Push Circuit, and it’s consistent. EXTREME … You will be blown away with jaw-dropping results and rewarded with a brand-new body! Morning Meltdown 100 – Jericho McMatthews. The cool down lasts a little more than 3 minutes, and of course take more time if you need to. Burn It off & Recharge(Day 29) Track Results (Day 30) Push Phase(2nd 30 days) Push Circuit 1 Rest Day Push Circuit 2 Burn Intervals & Ab Burner (during week 3- this changes to Burn Intervals & Extreme … I really exaggerated the slow movement, and my arms were shaking by rep number 8. From a wide sumo squat, rest the weight on your quads, feet slightly outwards. Loading ... ChaLEAN Extreme Burn Circuit 2 (Day 3) - Duration: 3:45. If you are on your knees and can’t get three, do two. Burn Intervals ChaLean Extreme ≅46 mins. Week 7. Burn Circuit 1, 36 minutes Burn Circuit 2, 38 minutes Burn Circuit 3, 32 minutes. Sumo Squat. I really really enjoy the Lean Circuit of ChaLEAN Extreme. CHALEAN EXTREME Day 5: Burn Circuit 3 (Originally posted April 24, 2009) Well, yesterday marked Day 5 of the Chalean Extreme program, and that means it was time for Burn Circuit 3. I have started doing a couple minute warm up before the ChaLEAN Extreme warm up. Diet and exercise is the only way. Chest Fly. BURN CIRCUIT 1 Week 1 Week 2 Week 3 Week 4 1 Sumo Squat with Hip Lift W_____ R_____ W_____ R_____ W_____ R_____ W_____ R_____ During an Extreme set you perform three reps of a particular exercise, using a very slow controlled movement. Your stance here is double shoulder width apart. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months. Your email address will not be published. New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts, 80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. Take your cool down, and enjoy the next few minutes. In a “runner type stance” with one leg in front of the other, hold your weight down to your side, and lift it slowly upwards, pause, and then lower the weight down. Free shipping. Recharge ChaLean Extreme ≅21 mins. I do want to encourage anyone that feels they need more of a warm up to pause the dvd, get in a few more stretches, as needed. Day Off. This boot camp is FREE, it's designed to get you started on your fitness and weight loss journey! Morning Meltdown 100 – Jericho McMatthews. Burn Circuit 3 ChaLean Extreme ≅32 mins. Burn Basics This workout schedule is a PiYo and ChaLean Extreme hybrid. You worked up a sweat, you burned some calories, you are taking steps to add muscle. Email This BlogThis! With 10-12 reps out of the way, take a short 10 second break, and get ready for the last Extreme set, and the last move of the workout. Even if you are not there yet, week 1 or 2. ChaLEAN Extreme Reviews: Burn Circuit 1. ChaLEAN Extreme Worksheets, Are You Tracking Your Progress? LET'S GO LADIES! Sweat. STEP 3… Day Off. This workout calendar is a ChaLean Extreme and P90X3 hybrid. I would recommend you focus more on having proper form, then heavy weight. You have to find the motivation to work hard, and get the results you want. If … 3:45. The object of the program is to help people to burn fat quickly and build toned muscles in a short time frame. Be ready to squat, lunge, and work the calves. * Push Circuit 1 * Push Circuit 2 * Push Circuit 3. The workout schedule … It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. You are going to perform a total of 12 moves during this workout, with three of those moves being “Extreme” sets. Email me anytime, even if it’s just to say Hi! If you want to skip my “side track”, scroll down to the bold title print “ChaLEAN Extreme Review: Push Circuit 3” below. This was hard work for me this morning. CHALEAN EXTREME Month 3: "Lean Circuit 1" (Originally posted June 24, 2009) Ok, so I sorta bailed on the updates for the entire Month 2 of Chalean Extreme. Here's my Burn Phase Review. The workout was approximately 35 minutes in length. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome back for more ChaLEAN Extreme Reviews! After buying it off ebay and having the Weight Loss Guidebook be a mere pamphlet rather than a book, (feeling a little ripped off here) I was left wondering what exactly I was to do. If you hit 8 reps, then you need to raise the weight next time. (Remember, keep your diet in line as well.) Next you will want to add some weight from the last exercise. So build that muscle, burn that fat! And we all want to burn fat, burn calories, and get lean and fit! Just like Push Circuit 1 and Push Circuit 2, we want to reach muscle failure between 6 and 8 reps. Have a great weekend and thanks again for reading my ChaLEAN Extreme Reviews! We all want those! 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