Jerk Chicken is marinated in a flavorful and spicy Jerk Chicken Marinade and cooked on the grill. Serve this chicken with cauliflower rice and lime wedges for a complete keto-friendly dinner idea. https://www.onceuponachef.com/recipes/caribbean-jerk-chicken.html For a more intense Jerk Flavor leave out the fruits and use less than half of the onions. Enjoy!!! https://www.allrecipes.com/recipe/166292/perfect-baked-jerk-chicken Make a big batch, stash it in your fridge, and use it anytime you make chicken breasts. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and pulse until combined. If desired, you can remove the skin and coat the skinless chicken in the marinade. Use this Jerk sauce to make this Jerk Chicken here and you’ll be happy you did. Reserve 1/4 cup of the marinade, set aside. The ultimate go-to marinade for chicken breasts, this easy recipe is made with just a handful of simple ingredients and can be paired with just about any flavor profile or cooking method. Jerk is a style of Jamaican cuisine that refers to a way meat, fish, or vegetables is seasoned and cooked. If you are unable to cook your chicken within 24 hours, you can pop the chicken into the freezer for up to 3 months; thaw completely and cook it up as directed. No, this is not authentic at all. Tips for making the best keto jerk chicken marinade: I found that grilling this chicken over a medium-heat fire and turning occasionally for 30-40 minutes was the perfect way to cook this dish. For the juiciest cuts and flavour, Levi Roots recommends using this jerk marinade for chicken legs, thighs, wings or a combination of all three. https://recipesfromapantry.com/jamaican-jerk-sauce-recipe-marinade Ideally, you should let the jerk chicken marinade in the sauce for 24 hours, or at least overnight – and don’t forget to poke holes into the chicken beforehand so it can fully absorb the flavours. But it has that great Jamaican jerk flavor and is super easy! Oven baked chicken with this jerk marinade is pretty much as tasty as when it is grilled. This chicken is sweet, spicy, and aromatic but the spice level can be easily adjusted. This marinade is made with scallions, onion, spicy pepper, garlic, lime and an aromatic array of spices that infuse a great amount of flavor into the chicken. Pour the rest of the marinade into a large ziplock bag along with the chicken. Get the recipe: All-Purpose Simple Chicken Marinade why is it called jerk? 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