What Is Osha Root, and Does It Have Benefits? Lemongrass Essential Oil. 11 Incredible Health Benefits of Folate. You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment. Lemongrass contains anti-fungal, anti-bacterial and anti-microbial. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. Lemongrass has anti-biofilm … This…. Lemongrass herb contains citral that detoxifies the body by increasing the quantity and frequency of urination. The aroma of the oil can be very similar to that of the plant. Reducing the feeling of aches and pains makes lemongrass a great rubbing oil and has been used to assist the treatment of joint pain, primarily in the elbows and lower back. 2. By using our website you agree to our use of cookies. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria – in addition to benefiting us in several other ways. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. The positive reaction was dose dependent, which means that its effects changed when the dose was changed. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Lemongrass Essential Oil … It’s been nicknamed “poor man’s ginseng” since one of its chemical constituents is the same as Korean ginseng. Enhances Kidney Functioning. Short of this lack of caution, we recommend lemongrass as a very safe and health product. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies. 6. Lemongrass is nature’s formula for taming high blood pressure. Here are seven home remedies for you to use to ease your stomach. Impurities in the oil will change the effects and there are no real excuses to add “filler” ingredients to essential oil. 5 Natural Remedies on How to Reverse Kidney … Excessive intake of lemongrass tea may also affect kidney function. Lemongrass herb contains citral that detoxifies the body by increasing the quantity and frequency of urination. Whilst there is not much scientific value to “feeling” better, it is clearly what people look for in health foods and we consider this to be a benefit despite its ambiguities. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Apply a few drops of the diluted essential oil to a small patch of skin on your forearm. Antioxidants help your body fight off free radicals that damage cells. Combined with the anti-microbial, disinfectant and stress relief properties mentioned above, this moisturizing effect makes lemongrass oil a great choice. 11 Amazing Benefits and Uses of Walnut Oil, 11 Health Benefits of Vitamin B9 (Folic Acid), 11 Impressive Benefits of Basil Essential Oil, 11 Amazing Benefits of Agarwood Essential Oil, 11 Impressive Benefits of Rosewood Essential Oil, 11 Impressive Health Benefits of Figs (Anjeer). It has many other potential health benefits, too. The fact is that there are many factors in the health benefit of lemongrass and we couldn’t possibly cover them all! Especially for topical treatment, it is important to acquire pure oil as other products may contribute to spots and other skin blemishes if they are not properly cleaned. It may help relieve stress and anxiety, 11. These remedies…. This occurs through the reduction of stress and the resting cortisol levels of the body. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. Cover the area with a bandage, then wait 24 hours. Natural Food Series is a part of Blackcedar Media Limited. Given that many pharmaceutical approaches can have serious side effects and damage the skin, lemongrass oil presents a great, gentle alternative. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. The researchers believe that a compound in lemongrass called eugenol has similar abilities to aspirin. Health benefits from lemongrass include antiinflammatory activity, antibacterial activity, treatment of fever and many others. It may help relieve headaches and migraine, 7 Natural Remedies for Your Upset Stomach, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Lemongrass, from which the oil is extracted, is a thread-like grass that contains wonderful healing properties inside its stalks. Whilst it is not necessarily better or worse than other oils such as castor or argan, it has a different set of benefits and regular use can significantly improve the health and resilience of the skin. Simply put, lemongrass oil promotes a better environment for the healing of minor cuts and wounds. It’s often found in soaps and other personal care products. Eugenol is thought to prevent blood platelets from clumping together. Lemongrass, in its plant form, is generally safe to use in food and beverages. Those who are allergic to lemongrass should obviously avoid this product, and everyone should avoid the product coming into contact with sensitive areas such as the eyes and other orifices. Healthline Media does not provide medical advice, diagnosis, or treatment. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. So, to get help from lemongrass, dissolve it with carrier oil and apply it to the affected area. All rights reserved. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, 5. When consumed as a tea or used as a bath oil, lemongrass oil can alter brain chemistry in positive ways, improving mood. 11 Amazing Benefits and Uses of Walnut Oil Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. 5 Natural Remedies on How to Reverse Kidney … The antioxidants in lemongrass have a detoxifying effect to the vital organs by getting rid of free radicals and toxins that significantly lower their efficiency and even cause diseases in the long run. Daily … Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Make a hot compress and drop some of the oil onto the compress and place over the affected kidney. Combining aromatherapy with massage may bring greater benefits. Symptoms like decreased appetite and vomiting also get listed in feline kidney disease and canine kidney disease. Many studies have shown that aromatherapy eases stress and anxiety. As we mentioned in the section on dietary uses, lemongrass oil can destroy microbial pathogens. It is usually taken by making lemongrass tea. There is no doubt that some foods and drinks are … This medication contains lemongrass. It also changed lipid parameters while increasing HDL (good) cholesterol levels. One of the most important applications of this is the improvements that dietary and topical lemongrass oil can have on sleep quality. It cleanses the organs, such as the pancreas, bladder, kidneys, liver and digestive tract. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Unless you have a kidney condition that requires monitored water intake, make H2O your go-to drink. Lemongrass tea works as a good detox, and it can help cleanse the kidneys … Other reported side effects of oral lemongrass include: Essential oils may be toxic when ingested. “Trapped wind” like this can cause serious discomfort and stomachache, so the regular consumption of lemongrass either in food or teas can protect against these symptoms. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Keeps Harmful Bacteria at Bay Citral is the primary aromatic compound in lemongrass that gives this plant its distinct citrus-like smell. Lemongrass Essential Oil health benefits includes improving mood, fighting infection, reducing the symptoms of fever, improving digestive health, supporting kidney health, supporting … cleansing and flushing of waste material from our body is necessary. Using these herbs to make a tea can have great benefits, but it is ultimately water that saves the day. 5   Lemongrass essential oil also contains terpenes, saponins, … If you’ve ever passed a kidney stone, you know this is a great perk! It also releases serotonin. Lemongrass Benefits. This will help you see how your skin reacts to the substance. Benefits of Lemongrass Essential Oil Lemongrass essential oil is one of my all time personal favorites; it’s actually one of my main go-to essential oils that use on a regular basis for a … It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin. According to an Algerian study, lemongrass essential oil has the potential for developing drugs that can fight fungal infections and skin inflammation ( 7 ). It is important to use dietary habits in youth to prevent developing serious health problems as we age and lemongrass oil can do exactly this. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Whilst it is a low-level diuretic, lemongrass essential contributes not only to the frequency of urination, but also the regularity and promotes kidney health. Wash your forearm with mild, unscented soap, then pat the area dry. 4. What Is Plantain Weed, and How Do You Use It? Results showed lemongrass oil lowered blood sugar levels. Lemongrass contains anti-fungal, anti-bacterial and anti-microbial. It may help prevent gastric ulcers or relieve nausea, 8. Helps to heal wounds and prevent infections from bacteria. It can be purchased online easily, though it is important to ensure that any essential oils you purchase are from the right plant (cymbopogon flexuosus) and 100% pure. Never apply essential oils directly to your skin. Topical: Skin rash with the use of lemongrass essential oils. It has antimicrobial properties This helps to clean the kidney, liver, pancreas, digestive tract, bladder etc and removes unwanted toxic substances … Check out these five surprising options. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. In some people, they may be stronger than the side effects of the lemongrass plant. How to Apply: Take 2 drops of lemongrass oil and mix into 30 ml of coconut or olive oil. Remarkably, lemongrass tea is a diuretic and can help cleanse the kidneys as well as remove mineral buildup that can eventually develop into kidney stones. Lemongrass is an herb that people can use to make a nutritious tea. Above and beyond the specific topical benefits listed above, lemongrass oil is just generally fantastic for skin health and maintenance. © 2005-2020 Healthline Media a Red Ventures Company. This will primarily mean reductions in excessive body temperature and modest effects on recovery, a use for which it has been employed in traditional medicine for years. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Lemongrass also helps clean the kidneys by increasing the frequency of urination. High creatinine level is always the bother for many patients with kidney disease. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Lemon grass is an edible herb that is valued not only in cooking but also in herbal medicine. Lemongrass may cause an allergic reaction or skin irritation when used topically. Lemongrass Benefits for the Functioning of Kidneys Lemongrass tea is an excellent detoxifier and its powerful diuretic properties make it highly essential for smooth renal functioning. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days. Lemongrass and its essential oils are known to support digestive health, balancing the environment in the gut and reducing excessive gas production. This is very helpful in maintaining a clean and toxin-free liver. It’s important to keep your cholesterol levels stable. Here’s our process. Diarrhea is often just a bother, but it can also cause dehydration. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Not only are healthy fats useful for preventing neurological damage and degradation, but also promotes the proper functioning of the nervous system and can aid in the reduction of many aging-related symptoms. Lemongrass Essential Oil health benefits includes improving mood, fighting infection, reducing the symptoms of fever, improving digestive health, supporting kidney health, supporting nervous system health, improving sleep quality, improving perception fo wellbeing, relieving pain, assisting in would healing, reducing bleeding, combating fungal infections and repairing skin and hair conditions. Benefits of Lemongrass Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune … Lemongrass can also help treat infections of the urinary tract that may be associated with kidney stones. Read also: Chamomile tea benefits. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. Lemongrass Essential oil is relatively safe to humans – whilst it is likely to kill microbes and acts as a pesticide, it is mostly just positive for humans. My friend Teresa used it when she was fighting kidney stone pain and it really helped her! Detoxification. Its been used for many hundreds of years in Asia and Africa and now in the western hemisphere too. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. have a respiratory condition, such as asthma. Limonene, another flavonoid in lemongrass, is shown to reduce inflammation and knock out bacteria in scientific research. ... Singh B, Mann A. Sleep is an unbelievably important time when the body regenerates and heals, meaning that lemongrass can improve these processes by improving sleep quality. According to a 2015 study, lemongrass oil mouthwash showed strong antioxidant abilities. Lemongrass contains citral, an anti-inflammatory compound. This is obviously a huge benefit since pain happens to be rather unpleasant by definition! (adsbygoogle = window.adsbygoogle || []).push({}); 13 Amazing Benefits of Lemongrass Essential Oil. High blood pressure is a common side effect of stress. It is made from dried lemongrass through a steam distillation process. The oil is also used to improve digestion . For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days. Some heath benefits include: 1. A 2007 study helps support its use for those conditions. When applied as a topical cream to wounds, it appears to restrict blood flow in the area by causing capillaries and other blood vessels to contract. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. This website uses cookies to ensure you get the best experience. Whilst the science does not support the specific use of lemongrass as an anti-aging agent, it is a skin moisturizer and this has been proven to improve the elasticity of skin as we age. 7. According to a 2006 study, lemongrass may help slow diarrhea. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. 1. Lemongrass is a super-herb with amazing healing properties. Can lemon grass be consumed by Polycystic Kidney Disease patients? There is no doubt that some foods and drinks are helpful for reducing high creatinine level. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. The application of lemongrass essential oil to wounds is also able to improve the rates of healing and reduce the chances of infection. Gynostemma. Lemongrass essential oil is just one such example of a low-level sedative, meaning that it is effective in relaxing the muscles and nervous system (as mentioned above). Can Lemongrass Help Reduce High Creatinine 2014-07-29 07:02. This includes common problems such as athlete’s foot, but applies across the range of fungal infections that can affect the skin. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Some of the kidney disease symptoms include nausea, skin rash, and loss of appetite, sleep problems, chest pain, and breathlessness. According to a study published in the Journal of Agriculture and Food Chemistry,... 2. It may help regulate blood sugar and lipids, 10. The oil is also used to improve digestion . As we already discussed, you can use the same kind of essential oil in both cooking and directly onto the skin/into a bath. As one kind of herbs, lemon grass does many benefits on kidneys. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. Symptoms like decreased appetite and vomiting also get listed in feline kidney disease and canine kidney disease. Cleanup of waste products inside the body for reducing high creatinine level people to to. 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